Back Pain Problem: Contact Capri Spine For Proper Back Pain Treatment

Have you ever experienced that nagging pain your lower back after a long day at the office, or a hard
day at home? If yes, almost everyone experiences backache at some time or other and many have it
more or less continually.
Back pain is responsible for huge personal and societal costs and is a major cause of work disability.
Contrary to traditional thinking, backpain is a problem that always resolve itself but it will not always.
Here are the causes of back pain which often got ignored,

  1. Old ankle injuries, wrong or poor footwear
  2. Office chair, poor posture or slouched sitting
  3. Fashion trends or tight clothes
  4. Lack of exercise or a sedentary lifestyles
  5. Prolonged or frequent bending, sitting or standing for long hours
  6. Stress

Back pain symptoms that can’t be ignored but seek medical advice,
  1. Persistent back pain which doesn’t go away with rest
  2. Weight loss, fever, swelling of the back
  3. Severe back pain that extends beyond the back
  4. A recent injury, blow or trauma to your back
  5. Problems with your bowels or urination
  6. Pain that is worse at certain time
What should I do if I have back pain?
  • Search “PHYSIOTHERAPY NEAR ME” for your back pain
  • Physiotherapist can expect to be the first line of contact
  • The choice of exercise programme is likely to be influenced mainly by the physiotherapist’s own training and experience
  • Specific exercises are provided by the physiotherapist
  • To overall aim for the physiotherapist will be to help patients return to fulfilling activities, including work where this is applicab

Prevention for future recurrence

  • Exercise

  • Diet

  • Smoking

  • Body weight

  • Posture when standing

  • Posture when sitting

  • Lifting

  • Do not lift and twist at the same time

  • Moving things

  • Shoes

  • Driving

  • Bed

  • Exercise

  • Diet

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